A small ritual: seven almonds before bed

It won't cure insomnia, it won't change your life, it isn't in any manual. But seven raw almonds, chewed slowly 30 minutes after your last meal, are an end-of-day ritual that seems to help many of our customers.

Magnesium, tryptophan (a melatonin precursor), good fats. And, mostly, the small act of pausing 90 seconds before bed.