Plant-based melatonin, 20 capsules

About the product

One capsule contains: 3mg of melatonin from plant sources 50mg of valerian The product is recommended in the following situations: Primary insomnia (persistent difficulty falling asleep or sleeping: poor quality of sleep) Insomnia caused by a change of time zone (air travel) Chronic tiredness Transient depressive states Passing low moods Melatonin is a natural hormone, produced by the pineal gland and structurally related to serotonin. Melatonin secretion rises after dark, reaches a maximum level between 2 and 4 o’clock and falls in the second half of the night, thus regulating the sleep-wake rhythm. It is nicknamed the “sleep hormone”, being a natural sleep inducer; it helps reduce the time needed to fall asleep; it improves its quality, without unpleasant effects on waking.

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